'Hello friends! This is a 7 day transformation video where I’m going to show you my transition on the way from anxiety to calmness and self love. No food restrictions, only love and kindness. I’ll show you some recipes what I’ve been eating lately. I ate everything I wanted without any extreme dieting. And you’ll see what happened after 7 days and then few weeks later. We’ll talk about mental health, body image, self love and kindness. Do you really need a diet to lose weight? Do you need to torture yourself or is it OK to just be a friendly and caring person for yourself? How to get rid of judgmental toxic thoughts in your head? How to feel better and finally glow up? I will tell you how to transform your body and mind + share what I eat in a week. PS I’m not a nutritionist / dietician, I’m only sharing my own experience and I hope it will help you avoid the same mistakes I made once. And if you have food related problems or weight loss problems I suggest you to contact a professional and get the help you need. Please take care and stay healthy. Remember health is the most important thing. Thank you so much for watching! Chapters: 00:00 Intro 00:30 My story 01:00 How it all has started 02:25 Transform your body and mind 04:20 Smoothie recipes 04:44 What else makes me happy 05:00 What else makes me feel good 05:27 7 day transformation 06:37 What happened next 07:19 Summary WHAT TO WATCH NEXT: Russian food for weight loss https://youtu.be/iEB6q6W002E How models lose weight fast | Mistakes to avoid https://youtu.be/I8MQbWLDOuk → @tatianakurnosova on Instagram https://www.instagram.com/tatianakurnosova/ → @bytatianakurnosova on TikTok https://www.tiktok.com/@bytatianakurnosova → Photography website http://tatianakurnosova.com/ EDUCATION & HELPFUL RESOURSES: ❤ \"How to become a model\" book https://www.amazon.com/dp/B08LZYF6DC/ ❤ Book about \"Model test shoots\" https://www.amazon.com/dp/B07R4P2VBN/ ✧IHerb Promo code for 5% off your order : TAM9832 ( whether you are a new or current iHerb customer) ✧Get 26$ off your first trip on Airbnb https://www.airbnb.com/c/tkurnosova ♫ Music: from YouTube Audio library ✧ Gear: Canon EOS M6; Samsung Galaxy Note 5 * Not sponsored video.'
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